Stress is a major component to a number of mental and physical health issues. Stress can manifest itself in different ways for different people and can arise out of a number of life events. Allowing yourself the opportunity to relax is key to keeping those stress and anxiety levels under control. To most of us, the epitome of relaxation includes a day at the spa.  Spa treatments and massage therapies, which are quick and relatively affordable, create both mental and...

Most people think of massages and facials when they think of spas and spa treatments, but spas have a much wider variety of treatments. Spas also offer skin treatments for the entire body, manicures, and pedicures, hair-removal services as well as other skin treatments that until recently were only available at a doctor's office. Face Treatments Facials are skin-care treatments that include exfoliation, steam, moisturizers, masks, peels and massages. They remove the dry, dull skin cells from the skin's surface,...

Spa treatments are the services that a spa provides. The most popular spa treatment in the United States, by far, is massage. It has been around for thousands of years and has a number of health benefits. Other popular spa treatments include facials and body treatments like salt glow and body wraps. Most spas have a nail salon offering spa manicures and spa pedicures. Some spas, especially hotel and resort spas, usually have signature services that might combine several different...